KIDS MARTIAL ARTS
Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.
Our Santa Rosa Kids Martial Arts program will help your child reach their full potential… and have a ton of fun at the same time!
KENPO 5.0
Our Santa Rosa Adult Martial Arts program is for men and women looking to add fun, fitness, excitement and inner growth to their lives. Discover amazing techniques for self-defense. Get great workouts that work you from head to toe, make friends, and have a ton of fun.
Our passionate instructors will guide you through every movement… encourage you through every challenge… and give you all the attention you need to succeed beyond your wildest dreams. Be sure to take advantage of our Crazy-Low Web Special so you can get started Today!
MORE ABOUT OUR KIDS MARTIAL ARTS CLASS
This amazing Martial Arts class won’t just make your child safer, stronger and more fit… That’s because our classes aren’t just about exercise and self-defense. They’re about helping your child grow stronger and more focused on the inside. Building your child’s confidence… Starts here!
TO A CARING PARENT
Hi, my name is Renee Row.
Many people walk through the doors of my school for the first time and think that martial arts is just about punching and kicking. This may surprise you, but there is so much more to it.
Our goal at Jeff Speakman’s Kenpo 5.0 North Bay – Martial Arts is to use martial arts as a vehicle to inspire kids to be more confident and focused in their daily activities.
Below, I would like to share with you the most important benefits that children and parents get from our program. Then afterward, I will let our members do the talking and share with you exactly how our program transformed their child’s life.
THE TRANSFORMATION
AFTER JUST A FEW WEEKS OF MARTIAL ARTS, THIS IS WHAT HAPPENS…
ACTION-PACKED FITNESS AND EXERCISE.
Action-packed games, activities, and exercises give kids a great workout from head to toe. They get stronger, healthier and more fit within just a couple weeks. These fun exercises also help maintain a healthy weight!
The best part? The fitness is disguised as FUN! All your child will know is that they’re having a blast. But you and I know they’re also getting the exercise they need.
FUN, FUN, FUN!!!
While kids work hard and train hard in our classes… They also smile and laugh a LOT, too! After all, these are kids we’re dealing with here! Our classes are a great place for kids to socialize, make friends, get support, and have a blast.
POWERFUL CHARACTER DEVELOPMENT BREEDS DISCIPLINE, FOCUS, AND RESPECT.
For thousands of years, martial arts has been one of the best kept secrets for giving kids the skills they need for success in life. Through inspiring stories and talks, as well as the process of learning the techniques, kids develop amazing traits, like: Respect, discipline, focus, and goal setting.
I hope your child will never have to use their self-defense skills. But I guarantee these other skills will come in handy EVERY day for the rest of their life.
SELF-DEFENSE FROM STRANGERS, BULLIES, AND MORE.
Make no mistake about it! While our classes are tons of fun, we also cover the “serious” stuff too. We teach kids about handling strangers… bullies… and more. However, the first thing we teach is diplomacy. We give your child the tools they need to “talk it out” first. Violence is ALWAYS a last resort!
MORE ABOUT OUR ADULTS MARTIAL ARTS CLASS
KENPO 5.0 TRAINING – Our Martial Arts classes will get you super fit, empowered and confident for real life situations… All while having FUN!
WHY OUR MARTIAL ARTS PROGRAM IS SO DARN POWERFUL.
Most martial arts force you to “retrain” your body to do things that don’t feel natural. Not here…
We’ve crafted a program that works WITH your body’s natural instincts – not against them. That means it’s FAST to learn, and EASY to use when you need it most.
You’ll discover:
Incredible hand to hand combat techniques
How to stay safe when surprise-attacked – and escape
How to defend yourself & the ones you love from an armed attacker
What to do against opponents much larger than you in size
How to turn your environment into a weapon to use against an attacker
How to identify and escape danger BEFORE it happens
Ultimately: How to stay safe & live a peaceful life
BEGINNER? YOU’RE MORE THAN WELCOME
Even if you’ve never thrown a kick or a punch in your life… you’ll fit right in and have a blast from day 1. 9 out of 10 of our members were total beginners when they first came to us. That means you’re in good company with people who understand what it means to start from scratch. You’ll get support, kindness, and help through every step of your training.
GET IN AMAZING SHAPE, FAST
You’ll build strength, endurance, flexibility, power, and speed. Plus: You’ll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.
BECOME A MORE CONFIDENT, BETTER YOU
These classes are challenging. But that challenge forces you to dig deep and meet it head on. As a result, your confidence will soar as you accomplish more and more. You’ll realize how strong you really are on the inside and that strength will pour into every area of your life.
That’s the true gift of our Kenpo 5.0 classes.
Holly G
⭐ ⭐ ⭐ ⭐ ⭐ – 2 years ago All of the instructors are so passionate and the dedication to each individuals success is incredible. I am an adult in the school and have loved every minute of it. I have seen the instructors interact with the kids classes and love the confidence and compassion they teach. I recommend them to everyone. People looking for martial arts, discipline, confidence, and compassion for themselves or their kids this is the place.
Greg Adair
⭐ ⭐ ⭐ ⭐ ⭐ – 4 months ago Jeff Speakman’s Kenpo 5.0 North Bay Martial Arts is an amazing place! I started about four months ago and was hooked on day one. I was looking for something more interactive than the day to day routine the gym gives you, so I looked up Martial Arts and found Kenpo karate right here in Santa Rosa. The instructors are truly amazing people. They are kind, understanding, funny, smart, and really, really good at teaching. The other students are also a fun group of people to be around and to learn with. In the short time I have been practicing Kenpo Martial Arts with the wonderful people in Santa Rosa, I have come to realize it’s more than just learning karate and getting a great work out. I wish more people knew about what a difference this would make in their lives. 5 stars!
Jennifer
⭐ ⭐ ⭐ ⭐ ⭐ – 6 months ago The instructors are amazing. They share their own passion and knowledge of Kenpo. My daughter started 4 years ago and I have seen her gain knowledge, confidence and strength. Through her journey I decided to start my own Kenpo journey. This school is great for all ages.
Alan Connors
⭐ ⭐ ⭐ ⭐ ⭐ – 5 months ago Fantastic school, amazing teachers that genuinely care about their students. A place of respect and support. If you want to learn real-world, authentic martial arts, this is the place!
Moriah Cupples
⭐ ⭐ ⭐ ⭐ ⭐ – 6 months ago This place is the real deal. The people are caring and friendly and the training is legit. I’ve trained in different kinds of martial arts since I was eight years old and what this place offers is high quality training, knowledge, real life self defense skills, and the opportunity to challenge and improve yourself physically and mentally. The instructors are very dedicated and competent. I highly recommend JSK Northbay for people of all ages and ability levels.